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Fitness

Private Training Sessions Available

Email Us:
misscarolyn@innovativedance.ca 

Thursday 8:00-8:45pm Barre Bootcamp
Barre Bootcamp: This class is designed to burn & tone. Get your workout in, in just 45 minutes. See results and have some fun while doing it!

Barre Boot Camp

Tuesday 8:15-9:00pm TRX 
Born in the Navy SEALs this suspension training class uses bodyweight exercise to develop strength, balance, flexibility and core stability simultaneously. This class is perfect for beginners & the more advanced athletes.

TRX